[quote author_name=”Dr. Andi, Nd” author_description=”Naturopathic Doctor” size=”medium” style=”solid”]Did you know that 1 cup of carrot or celery juice provides most of the same nutrients found in 5 cups of those same vegetables chopped up?[/quote]
Carrot and Apple Juice
- 3 to 4 medium carrots
- 1 medium Granny Smith apple
Carrot juice is surprisingly sweet and goes well with the tartness of the apples. When buying Granny Smiths, choose firm ones as they will produce a clearer juice.
Makes 10 ounces = 200 calories, 0g fat, 49g carbs, 4g protein
Spinach, Cucumber and Celery Juice
- 2 cups packed spinach (4 oz)
- 1 cucumber
- 1 celery stalk
Because celery isn’t overpowering, it allows the spinach and cucumber juices to stand out. Spinach is a good source of calcium, iron and potassium.
Makes 10 ounces = 139 calories, 1g fat, 35g carbs, 1 g protein
Pineapple, Blueberry and Ginger Juice
- ¼ pineapple
- 1 cup blueberries
- 1 piece fresh ginger (1/4 to 1/2 inch)
Blueberries are rich in antioxidants, which have been shown to fight certain types of cancer. The ginger aids digestion and sets a South Pacific mood when combined with pineapple.
Makes 12 ounces = 80 calories, 0g fat,16g carbs, 7g protein
Originally Posted Here.