[quote author_name=”Dr. Andi, Nd” author_description=”Naturopathic Doctor” size=”medium” style=”solid”]Did you know that 1 cup of carrot or celery juice provides most of the same nutrients found in 5 cups of those same vegetables chopped up?[/quote]

Carrot and Apple Juice

  • 3 to 4 medium carrots
  • 1 medium Granny Smith apple

Carrot juice is surprisingly sweet and goes well with the tartness of the apples.  When buying Granny Smiths, choose firm ones as they will produce a clearer juice.

Makes 10 ounces = 200 calories, 0g fat, 49g carbs, 4g protein

Spinach, Cucumber and Celery Juice

  • 2 cups packed spinach (4 oz)
  • 1 cucumber
  • 1 celery stalk

Because celery isn’t overpowering, it allows the spinach and cucumber juices to stand out. Spinach is a good source of calcium, iron and potassium.

Makes 10 ounces = 139 calories, 1g fat, 35g carbs, 1 g protein

Pineapple, Blueberry and Ginger Juice

  • ¼ pineapple
  • 1 cup blueberries
  • 1 piece fresh ginger (1/4 to 1/2 inch)

Blueberries are rich in antioxidants, which have been shown to fight certain types of cancer.  The ginger aids digestion and sets a South Pacific mood when combined with pineapple.

Makes 12 ounces = 80 calories, 0g fat,16g carbs, 7g protein

Originally Posted Here.