Quitting smoking isn’t easy! An estimated 42.1 million American adults (18%) smoke, despite smoking being the leading cause of preventable death in the United States and the known risks associated with habitual smoking.

There are reasons behind why people start and why it’s so hard to quit.  Firstly, nicotine is highly addictive. It can travel to the brain extremely quickly and gives the body a sense of relief and relaxation while elevating your mood. The problem is that once the nicotine leaves the body, you find yourself reaching for another cigarette to get that same sense of relief and mood boost.  Historically, nicotine is one of the hardest addictions to break.

The benefits to your health once you quit are widely known and yet, it’s still so difficult to stop smoking, even when those daily lifestyle habits and tricks are put into play. We’ve developed a new Program at Truestar to help you kick your smoking habit for good.

The Truestar “Quit Smoking” Program

  • TrueBASICS A/O
    • This multivitamin, mulltimineral pack is recommended for all individuals with a smoking history. Not only will it address key nutrient deficiencies that may arise from smoking and assist in reducing inflammation, but the addition of key antioxidants will protect and repair the body against free radical damage that may have occurred as a result of habitual smoking.
      • Dose: 1 pack twice daily, with meals
  • TrueDETOX and Cleanse
    • Beginning a smoking cessation program with a detox is always a good idea. Cigarettes expose the body to many toxic chemicals, so ridding those from the body and supporting the health of the liver is a great first start.
      • Dose: 1 pack, twice daily for 2 months
  • TrueIQ
    • This product will help to balance key neurotransmitters in the brain that can play a role in decreasing your nicotine cravings and improving your overall mood.
      • Dosage, take 1 packet 1 to 2 times a day, preferably prior to the time when cravings are at their worst
  • TrueENDURANCE – Adrenal/Exercise/Stress Support
    •  This product is essential for those who live fast-paced and hectic lives and who are attempting to quit. This product will help the body to manage stress, a primary smoking trigger, and will help to protect the adrenal glands as well as manage systemic inflammation.
      • Dose: 1 pack daily with meals
  • TrueCRAVING Control – Carbohydrate/Sugar/Nicotine Craving
    • This powerful product will play a role in balancing key neurotransmitters, serotonin and dopamine, which will not only impact your mood, but your cravings as well, such as carbohydrates/sugar and nicotine.
      • Dosage: 4  capsules, 1 to 2 times daily, ideally  1 to 2 hours prior to  usual cravings
  • TrueGLUCO Control – Blood Sugar Support
    • Balanced blood sugar levels are essential in managing cravings, especially since we often see binge eating occur in order to manage nicotine withdrawal symptoms.
      • Dosage: 2 capsules daily, preferably 1 to 2 hours before usual cravings occur


  • TrueSTRENGTH – Protein Shake
    • Whey protein will help maintain blood sugar, protect lean muscle, decrease inflammation, lower allergy response and reduce hunger and cravings.
    • Dosage: 1 scoop 2 to 3 times a day (take extra with food cravings, or in the evening, if needed)
  • TrueSLEEP
    • To help maintain and ensure adequate sleep patterns, as well as contribute to a state of relaxation prior to rest.
      • Dosage:  1 packet 1 hour before bed
  • TrueSTRESS Support
    • Additional stress support in order to further manage those nicotine cravings.
      • Dosage: 2 capsules daily with food, preferably  before 4 PM