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Category: Weight Loss

Tips for Detoxing the Right Way

January 12, 2016

Tips for Detoxing the Right Way We all have our resolutions and one of the most popular ones is to get back in shape and make sure we detox all the excess from the holiday season. Dr. Andi provides a how-to guide on Detoxing, the right way. What are you actually doing when you detox? Although most of us try a detox for weight loss, it’s not the actual purpose, just a really great end result and excellent motivator to help keep...

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Could your Hormones Be Affecting your Weight?

May 20, 2014

When it comes to weight loss, whether you’re looking to lose 5 lbs or 50 lbs, many people reach a plateau and no matter how much they exercise or how much they change their diet, they can’t seem to reach their goal. This can be extremely frustrating and demotivating!  o what other factors could be involved? In one word:  hormones.  So, let’s look at how hormone levels may be affecting our weight loss and fitness goals. Cortisol Are you one...

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Weight Loss Supplements: Which Ones Actually Work?

May 20, 2014

Every time you turn around, there’s a new weight loss product on the market being touted as the world’s best product, guaranteed to make you lose the most weight, in the shortest amount of time, with the least amount of effort. Sound too good to be true? It probably is! Anything that promises extreme amounts of weight loss comes with a whole bag of additional side effects and with the guarantee of weight back on once you get off the product. ...

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Fad Diets… Do They Really Work?

May 20, 2014

Diets can be confusing! Nowadays, everywhere you turn, there is another advertisement for some new diet that promises you extreme weight loss in a short period of time, by completely eliminating a food group of some form, or adding in some kind of diet pills. Despite the fact that 95% or all FAD diets fails, meaning only 5% of individuals can actually maintain their weight loss results, the investment into “quick fixes” continues to...

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My Top Ten Fitness Tips!

February 16, 2014

Most people have tried one diet or another and just can’t seem to find one that works, or maintain their results. There are many different reasons for that and I’m going to give you my Top 10 Weight Loss Tips to getting (and keeping) that weight off! 10) Avoid FAD diets Every time you turn around there is a new diet being marketed that promises you extreme amounts of weight loss in very short periods of time.  If it sounds too good to be true,...

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Weighing in on Scales

February 16, 2014

Are you obsessed about scales? If so, you’re not alone.  The majority of us, when beginning a weight loss journey, tend to become addicted to checking scales, but for good reason.  You’ve been working hard, you’ve been eating well, you’ve been dedicated and you want to see the results of your efforts! The first thing you probably did when you started your weight loss plan was to weigh yourself.  And, then you probably continued to weigh...

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Successful Weight Loss

February 16, 2014

1) Avoid Fad Diets! Every time you turn around, there is a new diet being marketed that promises you extreme amounts of weight loss in very short periods of time.  If it sounds too good to be true, it probably is! Crash diets and losing extreme amounts of weight in short periods of time is not only unsustainable, but unhealthy! The average weight loss is 2 lbs per week, so be patient, get on track the right way and your body will lose the weight...

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