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Category: Nutrition

The Pros and Cons of Indulging in Caffeine

May 20, 2014

I love a cup of coffee just as much as the next person. It's not so much the energy boost for me, but the smell and the ritual of savouring that cup in the morning. Whether it's the ritual, or the little energy kick that has you reaching for your favorite beverage, people are always concerned about whether their coffee is doing them more harm than good.  So, let's look at the pros and cons of indulging in that perfect cup. Caffeine is found in a...

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Dr. Andi's Top 10 Power Foods (Part 2)

May 20, 2014

Last week, you learned about the first five of my personal favorite Top 10 Power Foods that should be regularly included in our diets. They included: Oats Quinoa Avocado Cinnamon  Kale If you would like to read more information on each of these five foods, click here to check out the article! Here are the other five foods to complete my Top 10 Power Foods list. 6)  Flaxseed Flaxseed is becoming more and more popular in today’s diet,...

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Green Coffee vs. Normal Coffee – What’s the Difference?

May 20, 2014

If you’ve been doing any research or reading on the “latest and greatest” weight loss supplements, then you have probably come across green coffee.  A simple Google search brings up thousands of articles outlining the health benefits and it became even more popular after it was mentioned on The Dr. Oz Show. So, what exactly is green coffee and is it really as good as it sounds? Green coffee, quite simply, is an unroasted coffee bean.  ALL...

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Good Soy, Bad Soy

May 20, 2014

The topic of soy consumption has been a controversial issue in the past few years.  In North America, soy became the “go-to” drink for those seeking a healthy dairy alternative. However, in recent years, soy has received a lot of negative press, with concerns over hormonal imbalances and effects on men and women who consume it due to the phytoestrogen content.  This has left many people confused as to whether or not they should avoid this...

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Listen to Your Body

February 16, 2014

Our bodies are amazingly complex and they communicate with us in different ways. Often times, we experience certain feelings or notice certain symptoms and don’t actually realize that this is the body’s way of communicating that something might be a little off.  We all logically know that we need additional vitamins and nutrients, but what we don’t often realize is that the small things that show up on our bodies can actually tell us exactly...

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