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Category: Keto

Ketone Bodies: A New Supplement Trend for Athletes?

June 22, 2019

It was once thought that ketone bodies were an indicator of illness. However, a recent research review not only indicates the opposite, but also discusses the possibility of ketone bodies as a dietary supplement for athletes. What the research says: Ketosis does not seem to negatively affect athletic performance. Supplementing with ketone bodies can help prevent negative side effects of strict ketogenic diets. A molecular model of...

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