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Category: General Health

Creating Healthier Habits - It’s more than just willpower!

May 20, 2014

The brain is wired to produce change, a constant in everyday life. Generally, this is a wonderful thing as it means we can influence our thoughts and actions in many positive ways. However, if we can have positive influence, it also means we can also have negative influence based on various choices that we make, especially when it comes to breaking old habits to make way for new ones. One of the biggies here:  Eating Habits. When we decide to make...

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Is Your Libido Lagging?

May 20, 2014

The libido is of one of those things that no one likes to talk about, but in fact, many people are actually struggling to re-discover their lost libido. There are many different factors that can impact the libido, so there may be a reason that you just aren't feeling "in the mood". Many people become frustrated and concerned, fearing there is something wrong with them, but it may all come down to just fixing a few key lifestyle and physiological...

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Vitamins in the Media

February 16, 2014

Dietary supplements have received a lot of bad press in recent months, with news reports, articles and mainstream media taking a stab at the supplement industry. We keep hearing that supplements are lacking in research that proves their effectiveness, are unregulated and therefore dangerous, and that multivitamins and fish oil are not only useless, but harmful.  Let’s examine the studies making these claims and determine if these statements hold...

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Protect Your Heart

February 16, 2014

We all hear talk of heart disease and the importance of maintaining healthy hearts, but did you know that heart disease is the leading cause of death in both men AND women? Heart disease was initially thought to be a male-dominated condition, but as these rates continue to climb, the reality hit that women are just as susceptible.  Every year, 715,000 Americans suffer a heart attack and 600,000 people die from heart disease. Heart disease refers to...

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