General Health – Page 2

Sensational Skin!

May 20, 2014

Many of us are concerned about how to keep our skin looking soft, smooth and clear! So, let’s take a look at some of the key things we can do make sure our skin look as healthy as it can! Many of us try changing skin care products, get facials, use masks and treatments which only address the surface of the skin. But, skin health also stems from the inside and is influenced by our environment, our diet and most importantly, our nutrient status....

Stress Management

May 20, 2014

In 1983, TIME Magazine’s cover story was titled, “Stress: The Epidemic of the Eighties.” It is fair to say that this was a highly accurate statement and that it has only gotten worse over time. Today, 70 to 90% of all doctor’s visits are in some way related to stress. We also know that the majority of heart attacks happen on Monday mornings because of the stress associated with heading into the work week after the weekend. At Truestar.com,...

Truestar’s New “Quit Smoking” Program

May 20, 2014

Quitting smoking isn’t easy! An estimated 42.1 million American adults (18%) smoke, despite smoking being the leading cause of preventable death in the United States and the known risks associated with habitual smoking. There are reasons behind why people start and why it’s so hard to quit. Firstly, nicotine is highly addictive. It can travel to the brain extremely quickly and gives the body a sense of relief and relaxation while elevating...

Dr. Andi’s Tips to Getting a Good Night’s Sleep

May 20, 2014

We all know that diet and exercise are key factors to optimizing health and we know that a good night’s sleep is just as important! The problem is, too many of us just aren’t getting the amount of sleep we need. According to the Centre for Disease Control (CDC), 50 to70 million adults in North America suffer from chronic sleep disorders. At Truestar.com, we understand the importance of a good night’s sleep and want to help you get it....

Spring is Here and so is Allergy Season!

May 20, 2014

As winter finally faded away, we welcomed the additional sunshine in our day, the beautiful, cool breeze of spring weather and the return of colorful flowers and green leaves with open arms. But, with the beautiful season of spring comes something that many of us could do without: seasonal allergies. Red, itchy eyes, runny noses, nasal congestion, sneezing, scratchy throats and post-nasal drip are just a few of the unpleasant symptoms experienced...

The Pros and Cons of Indulging in Caffeine

May 20, 2014

I love a cup of coffee just as much as the next person. It's not so much the energy boost for me, but the smell and the ritual of savouring that cup in the morning. Whether it's the ritual, or the little energy kick that has you reaching for your favorite beverage, people are always concerned about whether their coffee is doing them more harm than good. So, let's look at the pros and cons of indulging in that perfect cup. Caffeine is found in a...

Beating the Winter Blues: Addressing Seasonal Affective Disorder

May 20, 2014

Many of us dread the approach of winter. Not only are we losing our precious warm weather and our bright sunshiny days, but as the days turn long and dark, our mood can often go right along with it! But, don’t fret, Truestar.com can help beat your winter blues! As the winter months stretch on and the initial thrill of the snow begins to wear off, people find themselves struggling to maintain their pleasant dispositions. Do you find yourself...

Supplementation for Pets

May 20, 2014

Over 70% of North Americans are currently taking some form of nutritional supplement. But, there is another market that is rapidly increasing: supplementation for animals. Many pet owners are now recognizing the value of providing supplements for their pets. Animals experience the same wear and tear, aging concerns and nutrient deficiencies as humans, making it just as important for animals to supplement with a high quality supplement. There are a...

Healthy Hearts

May 20, 2014

Many of us assume that we are healthy and that we are eating well, yet only half of the North American population meets the physical activity and healthy eating recommendations. This lack of health consciousness may be why Heart Disease is one of the leading causes of death for both men and women in North America. We know the benefits of physical activity for heart health, but did you know there are many wonderful supplements that can protect your...

Green Coffee vs. Normal Coffee – What’s the Difference?

May 20, 2014

If you’ve been doing any research or reading on the “latest and greatest” weight loss supplements, then you have probably come across green coffee. A simple Google search brings up thousands of articles outlining the health benefits and it became even more popular after it was mentioned on The Dr. Oz Show. So, what exactly is green coffee and is it really as good as it sounds? Green coffee, quite simply, is an unroasted coffee bean. ALL...

Category: General Health