Detoxing – Dr. Andi, ND

Tips for Detoxing the Right Way

January 12, 2016

Tips for Detoxing the Right Way We all have our resolutions and one of the most popular ones is to get back in shape and make sure we detox all the excess from the holiday season. Dr. Andi provides a how-to guide on Detoxing, the right way. What are you actually doing when you detox? Although most of us try a detox for weight loss, it’s not the actual purpose, just a really great end result and excellent motivator to help keep...

Optimizing Energy - The Truestar Way!

May 20, 2014

Energy seems to be the one thing that most of us are lacking! Everyone seems to be looking for that one magic thing that will get rid of that nagging fatigue and help us make it through the day. So, let's look at Truestar's key areas of health and how optimizing each one can give you that energy boost you need! 1) Sleep According to the Centre for Disease Control (CDC), 50 to 70 million adults suffer from chronic sleep disorders. Sleep is...

The Detox Healing Crisis

May 20, 2014

After years of filling your body with cheese, bread, sugar, chemicals, additives, alcohol and well, junk, you’ve finally decided to turn over a new leaf. It’s about time you get on the detox bandwagon! Everyone says you’ll feel amazing and lose a ton of weight so you decide to jump right in with both feet first. And, after one day you feel like garbage! You smell different, you have headaches, you’re exhausted, weak, tired, irritable, bloated...

Truestar’s New “Quit Smoking” Program

May 20, 2014

Quitting smoking isn’t easy! An estimated 42.1 million American adults (18%) smoke, despite smoking being the leading cause of preventable death in the United States and the known risks associated with habitual smoking. There are reasons behind why people start and why it’s so hard to quit. Firstly, nicotine is highly addictive. It can travel to the brain extremely quickly and gives the body a sense of relief and relaxation while elevating...

Optimize your Energy with the Truestar TrueBODY CHALLENGE

May 20, 2014

The one thing the majority of us seem to be looking for is more energy! We’re constantly looking for pick-me-ups and stimulants to get us through our day, so we can complete our basic daily tasks. But, there may be a reason for your persistent fatigue, which the Truestar TrueBODY Energy Support CHALLENGE can address. 1) Nutrient Deficiencies One of the more common reasons for nagging fatigue is suboptimal vitamin stores or subclinical...

Super Bowl Recovery with Truestar Health

May 20, 2014

It’s that time of year again! You have parties planned, you’re making your bets, buying your food, all so you can watch the Ravens and 49ers meet in New Orleans and battle it out for Super Bowl XLVII! And, really, what would Super Bowl Sunday be without Super Bowl food, fun, family and friends that go with it? If you’re a football fan, you’re probably already well aware that this LONG day will be one of your unhealthiest days this year! ...

Could Hormones Be Affecting Your Client's Weight?

May 20, 2014

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Managing Hangovers

February 16, 2014

It’s summertime, time for vacations, long weekends and enjoying time with family and friends. Often, when we’re enjoying the good times outside and celebrating, we also tend to include our favorite beverages during these celebrations and slightly overindulging in them becomes a little easier than we think. And, you end up paying for it the next day. But, don’t despair! There are a few great ways to manage the side effects of a hangover so you...

Spring Into Detox

February 16, 2014

Detoxification (detox for short) has become the newest fad and everyone seems to be looking for the “best” detox program. We end up scouring the Internet, which is loaded with misinformation, and end up on drastic cleanses that are more harmful than helpful. At the end of the day, it all comes down to your health goal. And, when it comes to detox programs, most people are motivated by weight loss. So, they turn to gimmick detox programs that...

Category: Detoxing