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Be Picky with Plastics: Bishenol-A (BPA)

June 22, 2019
Many of us are becoming concerned with the storage units that they are putting their food in. The majority of us cook a home-made meal, and put it in Tupperware or Ziploc baggies for storage in the fridge or freezer, then re-heat it in the microwave, in that same plastic container. The question is, is this safe? Bispenol-A (BPA) BPA is a chemical that was introduced in 1960. It is used to make hard, clear plastics,...
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ADHD: You Have Options

June 22, 2019
Attention Deficit/Hyperactivity Disorder (ADHD), is now one of the most common childhood disorders, that can continue well into adulthood. Although not a life-threatening condition, children who suffer from ADHD have normal brain maturation patterns, but this maturation appears to be delayed, by approximately 3 years. ADHD, however, is not a deficit in the learning process, although it may present this way. ADHD i...
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Are You Getting Your Beauty ZZZ's?

June 22, 2019
We all know that diet and exercise are key to optimizing health, and we know that a good night’s sleep is just as important! The problem is, too many of us just aren’t’ getting the amount of sleep we need. According to the Centre for Disease Control (CDC), 50-70 million adults in North America suffer from chronic sleep disorders. We understand the importance of a good night’s sleep, and want to help you ge...
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Ketone Bodies: A New Supplement Trend for Athletes?

June 22, 2019
It was once thought that ketone bodies were an indicator of illness. However, a recent research review not only indicates the opposite, but also discusses the possibility of ketone bodies as a dietary supplement for athletes. What the research says: Ketosis does not seem to negatively affect athletic performance. Supplementing with ketone bodies can help prevent negative side effects of strict ketogenic diets....
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Dry Skin Brushing

June 22, 2019
Many people carefully tend to the skin on their face, regularly exfoliating, cleansing, and moisturizing. But when's the last time you tended to the skin on the rest of your body? Your skin is your largest organ, after all, and there is one simple step you can add to your morning routine that can greatly improve its health – dry skin brushing. I'm not only referring to your skin's aesthetic appearance, either...
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Maybe It's My Hormones?

June 22, 2019
Hormonal balance is something most women seek through most of their life. Whether they’re battling irregular cycles, PMS, cramps, bloating, heavy cycles, hot flashes, night sweats… it seems as though the quest for healthy hormones is never-ending. From the time of menstruation onwards, it’s a continual struggle. Could it be that there is a common thread  that may hold the answer to the majority of female horm...
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Tips for Detoxing the Right Way

January 12, 2016
Tips for Detoxing the Right Way We all have our resolutions and one of the most popular ones is to get back in shape and make sure we detox all the excess from the holiday season. Dr. Andi provides a how-to guide on Detoxing, the right way. What are you actually doing when you detox? Although most of us try a detox for weight loss, it’s not the actual purpose, just a really great end result and e...
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Mission Makeover, Season 3

July 26, 2015
A reality show based out of Florida, affiliated with the morning show, The Balancing Act, which airs on The Lifetime Network.  Dr. Andi was featured as a recurring guest expert who assisted 6 women in their weight loss journey. https://youtu.be/fSN-D9wDH9E
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