Many of us are becoming concerned with the storage units that they are putting their food in. The majority of us cook a home-made meal, and put it in Tupperware or Ziploc baggies for storage in the fridge or freezer, then re-heat it in the microwave, in that same plastic container. The question is, is this safe? Bispenol-A (BPA) BPA is a chemical that was introduced in 1960. It is used to make hard, clear plastics,...

We all know that diet and exercise are key to optimizing health, and we know that a good night’s sleep is just as important! The problem is, too many of us just aren’t’ getting the amount of sleep we need. According to the Centre for Disease Control (CDC), 50-70 million adults in North America suffer from chronic sleep disorders. We understand the importance of a good night’s sleep, and want to help you ge...

Many people carefully tend to the skin on their face, regularly exfoliating, cleansing, and moisturizing. But when's the last time you tended to the skin on the rest of your body? Your skin is your largest organ, after all, and there is one simple step you can add to your morning routine that can greatly improve its health – dry skin brushing. I'm not only referring to your skin's aesthetic appearance, either...